Don't Lose the Wrong Weight: The 30-Day GLP-1 Protein-First Protocol
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Don't Lose the Wrong Weight: The 30-Day GLP-1 Protein-First Protocol
$22.00
Sale price
$22.00
Regular price
$30.00
✓Written by Ikechukwu Mbagwu, MD, ABPN — a board-certified physician
The scale is going down — but is it the right weight? Here's the 30-day plan to make sure.
When appetite drops off a cliff on a GLP-1, your body doesn't only burn fat. Without enough protein, it quietly borrows from your muscle too. Muscle is your metabolism's engine — and losing it makes long-term weight maintenance significantly harder. This 30-day protocol changes that equation.
Better value · the full set
Get all 5 GLP-1 guides for $49
This guide plus the other four — insurance appeals, side effects, nutrition, muscle protection, and pharmacy savings. Over $105 of guides, bundled into one download.
Get the Complete GLP-1 Companion →✨ What’s inside
✓The protein-first method — the entire strategy in seven words
✓Your daily protein number without math anxiety, plus a fridge-ready cheat sheet
✓A week-by-week 30-day plan that adds just one small change at a time
✓Real-world meal templates for mornings, midday, and evenings when nothing sounds good
✓What to do about nausea, stalled scales, and creeping 'food noise'
✓The 7 mistakes that quietly sabotage people on GLP-1s
✓A no-equipment, 10-minute strength starter you can do in your living room
✓A printable 30-day streak tracker
Why you need this guide
The medication handles the appetite. Your job — the one thing inside your control — is to make sure the limited food you eat is working as hard as you are. This guide shows you exactly how.
What you get
Format: PDF (digital)
Delivery: Instant download
Access: Yours to keep forever
Read on: Any device
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Not the right fit? Email us within 7 days for a full refund.
Not the right fit? Email us within 7 days for a full refund.
Common questions
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Every guide is a digital PDF — nothing ships. You download it instantly after checkout and read it on any device.
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A download link appears right after checkout and is emailed to you. It’s yours to keep forever.
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If it isn’t the right fit, contact us within 7 days for a full refund.
For informational and educational purposes only. Does not constitute medical advice. Always consult your licensed healthcare provider.
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