You Used to Be Sharp. Motivated. Present. What Happened? 7-Day Plan to Reset Your Dopamine, Kill the Scroll Reflex, and Get You Back
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$22.00
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You Used to Be Sharp. Motivated. Present. What Happened? 7-Day Plan to Reset Your Dopamine, Kill the Scroll Reflex, and Get You Back
$22.00
Sale price
$22.00
Regular price
$35.00
✓Written by Ikechukwu Mbagwu, MD, ABPN — a board-certified physician
You are not weak. You are not lazy. Your brain has been engineered against you. Here's how to take it back.
You open your phone to check the time and put it down forty-five minutes later with no memory of what you just watched. Your ability to focus, feel motivated, and stay present hasn't disappeared — it's been hijacked. This 7-day protocol gives you the neuroscience and the practical plan to reset.
✨ What’s inside
✓The neuroscience of dopamine hijacking — why willpower isn't the problem
✓Which of the 4 digital trigger personality types is driving your habits
✓A complete 7-Day Dopamine Detox Protocol — one focused chapter per day
✓The Dopamine Menu: 50 screen-free activities that actually satisfy your brain
✓What your phone is quietly doing to the people you love most
✓A bonus section for parents: age-by-age screen guidelines for kids
✓Your 30-Day Maintenance Plan so the reset actually sticks
✓3 printable worksheets: Screen Time Audit, Mood Tracker, Digital Wellness Pledge
Why you need this guide
The apps on your phone were designed by teams of behavioral psychologists to maximize the time you spend looking at them. This guide uses the same neuroscience to reverse the damage — in 7 days.
What you get
Format: PDF (digital)
Delivery: Instant download
Access: Yours to keep forever
Read on: Any device
↩️ 7-Day Money-Back Guarantee
Not the right fit? Email us within 7 days for a full refund.
Not the right fit? Email us within 7 days for a full refund.
Common questions
Is this a physical book or a digital PDF?
Every guide is a digital PDF — nothing ships. You download it instantly after checkout and read it on any device.
How do I receive it?
A download link appears right after checkout and is emailed to you. It’s yours to keep forever.
What’s your refund policy?
If it isn’t the right fit, contact us within 7 days for a full refund.
For informational and educational purposes only. Does not constitute medical advice. Always consult your licensed healthcare provider.
Is "You Used to Be Sharp. Motivated. Present. What Happened? 7-Day Plan to Reset Your Dopamine, Kill the Scroll Reflex, and Get You Back" Right for You?
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This Guide Is Perfect for You!
Based on your answers, this guide addresses exactly what you're struggling with. It provides practical, actionable solutions you can start using today.
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